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Realize that there are no limits! Set a goal, reach them....then, reach higher! You can always feel better, smile more, be healthy & fit, and enjoy every minute of it. My passion is health and fitness. I've been in this industry since 2009. I was not born in shape, I was not athletic as a child. I trained and trained and trained, never giving up, never losing hope or motivation. I am motivated by knowing I still have a long road ahead of me. I am motivated knowing that the possibilities of my health and fitness are endless. I am motivated by success. Motivation can and should come from many different avenues. As long as you can find your motivation you will be successful. Live to be a better version of you; TRAIN STRONG!

Join Team Smallwonder ELITE

Want to look like a competitor without stepping on stage? Want to gain muscle? Drop body fat? Join TSW Elite.

Contest Prep

Men's Physique, and Men's Bodybuilding, to Women's Bikini, Figure and Physique

Online Coaching

Open to everyone world wide

Posing Coaching

Get your pose perfect onstage
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