Practice makes perfect! In order to SHINE on the stage you have to practice your posing over and over. Your posing gives the judges exactly what they are looking for; symmetry, muscularity, aesthetics and proportions. You can train and eat clean for weeks before a contest but poor posing can make or break you placing in a contest.
I can help you weeks out from your show to practice over and over so you are completely confident when you walk across that stage.